Losing weight doesn’t have to mean hours your domain name of monotonous workouts or strict diets. Playing a sport can be a fun, dynamic, and effective way to shed pounds while improving your overall fitness. Sports not only help burn calories but also build muscle, enhance cardiovascular health, and keep you engaged—key elements for sustainable weight loss. Surfing is a great total body workout with a major focus on strengthening the core. For 150 lb person surfing burns approximately 250 calories an hour.
- {
- Visceral fat around your vital organs wreaks a lot of havoc in terms of the metabolic signalling that goes on there.
- The intensity of this sport requires constant effort, which improves cardiovascular health and allows you to burn more calories.
- Remember that seniors need more recovery time than younger people.
- Not only are sports great for helping you maintain your goal weight, but they can also help improve your mental health by releasing happy hormones.
- One study of sedentary women compared 20 minutes of high intensity interval training (HIIT) with 40 minutes of low- to moderate-intensity exercise.
- Interval training, more commonly known as high intensity interval training (HIIT), is a broad term for short bursts of intense exercise that alternate with recovery periods.
|}{
|}{
|}
Burpees for weight loss: 5 ways it can be a game changer exercise
As your entire body is implicated in the game, you fast build up a sweat and hence start burning calories. Basketball is number 4 in our list of the top 10 ideal sports for achieving weight loss. “Exercises like tai chi improve coordination and balance and can be incorporated into a weight loss plan,” says Makeba Edwards, an ACE certified personal trainer.
Racquets Calories Burned Per Hour- 435 (Casual)/652 (Competitive)
It also promotes “increased muscle strength and tone in your abdominal muscles, lower back, hips, and buttocks,” White explains. Whether you love or hate it, running is one of the best and simplest ways to burn calories—and you don’t need a treadmill to do it. Running in intervals—speeding up and slowing down your pace—will help make the minutes and miles go by quickly. Run in fartleks, which means speed play in Swedish, where you pick up the pace every other street lamp or water hydrant you hit, and then slow down after you pass the next one. Rock climbing can help you increase your strength, agility, endurance, and balance.
Everyone can and should do some form of exercise, even if they face severe limitations. Experts have designed specific exercises for seniors that are low-impact, safe, and able to be done even from a sitting position if necessary. That sounds like a lot, but you don’t need to (and shouldn’t) do it all at once.
{
Top 10 Sports for Weight Loss Best Sports
|}
Swimming is a full-body workout that engages all major muscle groups and can help you tone your body while shedding unwanted pounds. If you want to try something new and the best sport to lose belly fat, martial arts can be an ideal choice. There are several martial arts forms available, such as Karate, Kung Fu etc. Those willing to perform full-body workouts can select Karate.
This expenditure depends on your sex, age, duration and intensity. Endurance sports that involve cardio will help you burn fat and lose weight more quickly. Energy expenditure is totally different depending on the type of sporting activity.